Ayurveda

Translated as "the knowledge of life", Ayurveda is a five thousand year old healing system originating in India that focuses on establishing and maintaining balance between mind, body and spirit.

The knowledge of life. The balancing of life.

Rather than focusing on individual symptoms or problems, Ayurveda recognizes the uniqueness of each person and the importance of proper health between the three main energies that exist inside each of us: Vata (movement, transportation and communication), Pitta (digestion, metabolism and transformation) and Kapha (structure, strength/immunity & lubrication) in order to create optimal health. Based on individual assessment, recommendations and education in the way of lifestyle, diet, herbs, aromas and like concepts are given to assist in correcting any imbalances and to help individuals feel better.

ZenSpot's Wellness Center can assist you in finding balance in a healthy and natural way through a comprehensive healing system that helps YOU to live a life of radiance.

What Does An Ayurvedic Health Consultation Consist Of?

Ayurvedic health consultations include pulse diagnosis, tongue diagnosis, facial assessments and lifestyle inquiry to determine the root of the imbalance you may be experiencing. Ayurvedic lifestyle coaching is provided so you can better understand this ancient healing system and how it influences your body, mind & spirit. Herbal remedies, detoxification and rejuvenation treatments and oils are also made available if/when needed in order to assist in bringing you back into balance.

What Other Ayurvedic Support Systems Are in Place at the Center?

The ZenSpot Wellness Center, in support of Ayurvedic principles of balance, provides Yoga, QiQong, Meditation and Pranayam classes and private sessions.

We also offer detoxification and rejuvenation treatments such as:
Shirodhara
Vasti
Kriya Breathwork

All of these treatments assist in cleansing, building strength and managing stress.

Cooking classes and lifestyle workshops are also offered on a regular basis to educate and support your healthy and balanced living goals.

Consult our programs page for upcoming events.