This program is for anyone that wants to step into their personal power and break the barriers of society to live a life full of meaning and purpose.
Under the backdrop of Ayurveda + Yoga, participants will learn how to create internal and external balance so they can meet life's challenges with strength and focus.
1. The Cause of Disease + Your Ayurvedic Constitution
2. Constitution, The Mind + The Nature of Imbalance
3. Transforming Through Diet
4. Transforming Through Touch + Daily Life
5. Transforming Through Aromatherapy + Vision
6. Transforming Through Sound
Participants will learn about the above Ayurvedic and yogic principles that will assist in understanding their unique constitution (mind-body type) and will focus on creating practical routines to support a path to health and happiness.
- 2 hours per week via private zoom session.
- Wednesday evenings, 1/5/22-2/9/22. 6:00-8:00pm MST.
- All sessions are recorded for later reference and practice.