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To our space and look forward to assisting you on your education and wellness journey.

Acupressure

Acupressure

Examines the flow of energy to maintain and prevent disease.

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Ayurveda

Ayurveda

Focuses on establishing and maintaining balance between mind, body and spirit.

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Coaching

Coaching

Spiritual/Life Coaching inspires clients to maximize their personal and spiritual potential

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Feng Shui

Feng Shui

As a philosophy, Feng Shui concerns itself with a balance of energy, Ch’i.

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Reiki

Reiki

Channels life-force energy in each of us to promote balance and peace

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The ZenSpot Market Place

The ZenSpot Market Place offers a variety of pricing options on wellness services, transformational training programs, lifestyle classes and Ayurvedic retreats.

Principles of Dinacharya and Ritucharya

The ZenSpot Institute is built on the Ayurvedic principles of Dinacharya and Ritucharya.

  • About
    Dinacharya
  • About
    Ritucharya
  • Dinacharya

    Dinacharya ("daily-routine") is a concept in Ayurvedic medicine that looks at the cycles of nature and bases daily activities around these cycles. Ayurveda contends that routines help establish balance and that understanding daily cycles are useful for promoting health.

    A daily routine is absolutely necessary to bring radical change in body, mind, and consciousness. Routine helps to establish balance in one's constitution. It also regularizes a person's biological clock, aids digestion, absorption and assimilation, and generates self-esteem, discipline, peace, happiness, and longevity.

  • Ritucharya

    The word Ritucharya derives from “Ritu” meaning “Seasons” and “Charya” meaning “routine”. Ritucharya holds great significance in Ayurveda and promotes a good seasonal routine in order to achieve balance within the doshas. Following a seasonal routine helps to avoid stress and associated dis-ease that can come with the changing seasons.