Retreats & Workshops

Spend a few weeks or just a few days or hours with us.
Relax the Mind, Open the Heart, Lift the Soul

Get back into rhythm in mind, body and spirit by enjoying yoga, meditation, Ayurvedic food and body treatments, self-reflection, journaling and rejuvenation. Learn how to easily include Ayurvedic practices in your life to transform your health inside and out.


Live with the cycles of nature. Reflect and create space within yourself. Calm the mind and nourish the soul.

Upcoming Retreats & Workshops

Spend a few weeks or just a few days or hours with us. We want you to be part of The ZenSpot Community.

  • 500 YTT India

    January 30 - February 19, 2020

    Location: Delhi, Agra, Ranthambore, Jaipur, Haridwar & Rishikesh, India

    Be part of the adventure of a lifetime. Join us as we tour the land where yoga originated and experience the sites, sounds, smells and colors of India’s beauty and ancient history. Visit Delhi, Agra, Ranthambore, Jaipur, Rishikesh and Hardidwar in this 18-day study and experiential practice of what true yoga is.

    Total Program Cost: $4500. All payments are final and non-refundable.

    Program Deposit: $650 due by 9/1/19. Balance due: 11/1/19. Space is limited to 12 people so reserve your spot early. All payments are final and non-refundable.

    Register Now

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  • Kundalini Yoga Teacher Training – KRI Level 1 Aquarian

    Starts March 5-8, 2020


    How do we decide to change our lives? What is it that calls us to this experience? Where does that longing to be authentic, to experience the Self come from? It is the call of soul and the answer can be found here—within you.
    Within you is a seed—the call of the soul—answer it. Deliver yourself to your highest destiny—become a Teacher—and serve the Aquarian Age with consciousness, love and grace. Apply your character and your commitment to the cultivation of peace and harmony all around the globe.

    Are you interested in teaching Kundalini Yoga as taught by Yogi Bhajan® or learning more about this Sacred Technology? It is a beautiful practice that will surely enrich your life and develop fitness of mind, body and spirit.
    Your journey begins here... take this first step at Zen Spot Institute, with KRI’s Aquarian Teacher Training. This dynamic Level 1 Certification is the most unique and experiential yoga certification program available.

    This program is open to everyone wanting to understand and gain awareness about Kundalini Yoga and themselves. Anyone can attend this course for non- certification credit. Those students desiring Level 1 credit for the course must complete all of the requirements.

    About Kundalini Yoga

    In 1969, Yogi Bhajan started teaching Kundalini Yoga in the United States in order to prepare humanity for the major changes that this planet is going through as we cross from the Piscean to the Aquarian Age. The ancient technology of Kundalini Yoga gives us the awareness and the fortitude to make this a smooth transition. The legacy of technical and spiritual knowledge that Yogi Bhajan studied and mastered in India is the gift he brought to the West.

    In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.

    "In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words." -Yogi Bhajan

    Kundalini Yoga is not a religion. When we apply the technology of Kundalini Yoga to our bodies and minds, it has the effect of uplifting the spirit. It is for everyone. It is universal and non-denominational.

    Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.

    KRI Level 1 Aquarian Teacher Training Program

    The KRI (Kundalini Research Institute) Level 1 Aquarian Teacher Training Program is a 220-hour professional certification program in Kundalini Yoga as taught by Yogi Bhajan®
    The Level 1 Training sets the foundation and introduces the student to the principles and practices of the self-sensory human, explores how Kundalini Yoga and yogic lifestyle can harmonize and uplift the human experience, and awakens your true potential.

    The training is an interactive course in the theory, practice, and basic skills of a Kundalini Yoga instructor. It includes: 180 hours of classroom instruction and 40 hours of independent study.
    Graduates of Level 1 earn the title of KRI Certified Instructor of Kundalini Yoga as taught by Yogi Bhajan® and fulfill the Yoga Alliance RYT (Registered Yoga Teacher) 200-hour requirement.

    There are 6 principle components in a Level 1 program:

    1. Kriya and Meditation: The foundation of Kundalini Yoga as taught by Yogi Bhajan® The theory and practice of Kundalini Yoga kriyas (yoga sets), asanas, and mudras. Explore the nature of the mind and its training through Kundalini Yoga meditations, mantras, and pranayam (breathing techniques).
    2. Humanology and Philosophy: The Lifestyle of a Kundalini Yoga Teacher The history and tradition of Kundalini Yoga, as well as the underlying philosophy behind all yogic practices. The technologies of Kundalini Yoga as they apply to healing and Humanology (the science of daily living), including diet, nutrition, and relationships.
    3. Anatomy & Physiology: Essentials of Yogic and Functional Anatomy Traditional Western anatomy, its purpose and function, including the respiratory, nervous, immune, musculoskeletal, circulatory, endocrine, and digestive systems and their relation to the practice and teaching of yoga. Also, Yogic anatomy and the energy systems of the body including the chakras, nadis, pranas and vayus, and the ten yogic bodies.
    4. Consciousness of a Teacher: Virtues and Values of Living in the Golden Chain The skills and techniques to become an effective instructor, including practical strategies for teaching beginners, ethical guidelines, curriculum development, and the transformational role of the teacher in developing a successful yoga practice.
    5. The Master’s Touch: Cultivating a Connection to the Master Connect with Yogi Bhajan through DVD classes and study.
    6. The Practicum: Teaching from Day One Practical experience instructing a yoga class under the supervision of a KRI Yoga Teacher Trainer, receiving written evaluation and student feedback.

    Training At ZenSpot Institute
    This course is offered over a six-month period of time, required by KRI, at ZenSpot Institute in Boise, Idaho. Level 1 Teacher Training is an interactive course in the theory, practice and basic skills of a Kundalini Yoga instructor.

    Training weekends include:

    1. Kundalini Yoga Classes and Sadhana
    2. Yogi Bhajan Videos
    3. Experiencing kriyas and meditations
    4. Small group interaction
    5. Lectures and Demonstrations by incredible trainers. All the information is presented in a highly interactive learning environment.

    Program Dates - 2020

    Weekend 1: March 5-8, 2020: Thursday - Sunday: 8am - 6pm
    Weekend 2: April 3-5, 2020: Friday - Sunday: 8am - 6pm
    Weekend 3: May 1-3, 2020: Friday - Sunday: 8am - 6pm
    Weekend 4: June 5-7, 2020: Friday - Sunday: 8am - 6pm
    Weekend 5: August 6-9, 2020: Thursday - Sunday: 8am - 6pm
    Weekend 6: September 11-13, 2020: Friday - Sunday: 8am -6pm
    Weekend 7: October 23-25, 2020: Friday - Sunday: 8am - 6pm


    Early Bird Rate: $3,000 if paid in full by Monday, February 5, 2020. If payment plan $300 non-refundable deposit due at time of application.

    Standard Registration Rate: If paid after February 5, 2020. $3200 if paid in full. If payment plan $300 non-refundable deposit due at time of application. Remainder due by start of program.

    All payments by check or money order to:
    Mantra Simran Yoga, 4720 Savannah Lane, Boise, ID 83714.
    If paying via PayPal an additional charge of approximately $100 will be incurred for fees.

    Tuition includes: 
    180 hours of classroom training, required course text and materials, 1 year membership to IKYTA,
    once in a lifetime experience of transformation and a lot of love and support!

    1. All cancellations/withdrawals must be made in writing (email with date in of withdrawal included) and received by the Program Administrator to be confirmed. Once written confirmation is received from the Program Administrator, withdrawal is complete. Any necessary refunds will be processed within 30 days by Yoga West. Funds will be reimbursed in the form of payment received.

    2. Withdrawals prior to the first day of the course:
    -Paid in Full: A full refund will be issued less $300 administrative fee.
    -Payment plan: Your $300 deposit is non-refundable. The payment plan
    will be cancelled.

    3. Withdrawals after the start of the course will be dealt with on an individual basis with the Lead Trainer.


    Please do not hesitate to email or call ---
    Siri Neel Kaur Khalsa at 505.901.1349 or
    Mantra Simran Kaur (Mary Baker) 208.440.3220

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    Register Now
Questions? Call: 1-855-936-7768 x805 or email us by clicking HERE.