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Reinvigorate the Mind, Body, and Soul

Ayurveda: The Path To Female Empowerment

This past year has been an incredible evolution in my practice as an Ayurvedic Clinician. More and more women are stepping forward and asking for help – from a place of strength and inner knowing that has been a long time coming and a long time ignored. They no longer want to “just keep moving,” […]

Creating positive change now

Fundamental to understanding our world are the constants that everything is comprised of energy, and energy is in an ongoing state of flux. This energy may be called chi (chee), prana or ki (key). As it relates to Feng Shui (fung schway), chi translates to mean the invisible and visible energies of wind and water. […]

On Eating – The Ayurveda Way

Whether it is the human body, mind or spirit, an animal or a plant, a car, a residence or a business, all respond positively to mindful efforts that enhance the pranic flow of energy. Regardless of the object and its animate or inanimate nature, sustenance with pure materials represents an investment in wellbeing and longevity. […]