What Other Ayurvedic Support Systems Are in Place at the Center?

The ZenSpot Wellness Center, in support of Ayurvedic principles of balance, provides Yoga, QiQong, Meditation and Pranayam classes and private sessions. We also offer detoxification and rejuvenation treatments such as: Shirodhara Vasti Kriya Breathwork All of these treatments assist in cleansing, building strength and managing stress. Cooking classes and lifestyle workshops are also offered on a regular basis to educate and support your healthy and balanced living goals. Consult our programs page for upcoming events.