Yoga Nidra for a Calm Mind
March 25, 2020 | Dr. Satyavani Gayatri
In these stressful times a calm mind is key to high ojas and low ama. Relax and let go.
Dr. Satyavani GayatriDr. Satyavani Gayatri, Ed.D, AHP has 27 years of experience in Ayurveda, Yoga and Spiritual teaching both domestically and abroad in India, China and Southeast Asia. She holds advanced credentials in Education, Yoga and was initiated as an Acharya (spiritual teacher) in 2016 as part of the Kripalu lineage. She has a regular Ayurvedic medicine practice in Boise, ID as part of the ZenSpot Institute for Vedic & Taoist Studies where she is co-founder. Her focus these days is on her year-long program The Ayurvedic Woman where she assists women on the path of Ayurveda, Yoga and Spirituality to find their true selves.