Yoga Teacher Training 200 HOUR

The ZS200 YTT

ZenSpot is excited to offer our 200-Hour YTT Immersion Program in Boise, ID & Jaco, Costa Rica.

Rooted in the principles of Patanjali and ancient lineages that have inspired this 5000 year old tradition, students will learn about yoga's teachings, knowledge and practices as well as how to deliver them in a modern culture that is both sacred and practical. This comprehensive program includes: Yoga History, Culture & Tradition, Yoga Asana Practice, Teaching Methodology & Practicum with Specialties & Modifications, Anatomy, Alignment, & Physiology, Ayurveda and Yoga Ethics.

An online curriculum is coupled with the onsite immersion. Upon completion of both components of the program students receive a 200-Hour Yoga Alliance recognized certificate. Use this to teach anywhere in the world.

Program Details

Boise, ID Program In partnership with Zen Riot & The Little Yoga Center

Online Coursework: April 27, - May 4, 2020.
Onsite in Boise, ID Dates: May 4 - May 17, 2020.
Investment: $3500
Non-Refundable Deposit: $600 by January 1 saves you $500.
Final Balance Due: April 1.

Jaco, Costa Rica Program

Online Coursework: June 13, - June 27, 2020.
Onsite in Jaco, Costa Rica Dates: June 27 - July 12, 2020.
Investment: $3890 Double Occupancy / $5200 Single Occupancy.
Non-Refundable Deposit: $600 by January 1 saves you $500.
Final Balance Due: April 1.

  • Yoga Practice, Pranayama & Meditation

    Yoga Practice, Pranayama and Meditation involves extensive daily asana practice, comprehensive breathing & meditation to heighten the mind, body & spirit connection.

    Teaching Methodology & Practicum With Specialties & Modifications

    Teaching Methodology & Practicum provides in-depth analysis and application of teaching methodology to hone the understanding of postures, the grouping of poses and the readiness of both the instructor and the students. Also included in this section are experiences with special populations and modifications for students of all levels and abilities.

    Anatomy, Alignment & Physiology

    Anatomy, Alignment, Physiology & Ayurveda examines the body and its movement during asana practice, suitable alignment when doing yoga and the science behind it all. 

  • Ayurveda

    Known as "the science of life" the Ayurveda portion of the program considers all aspects of the students' physical, emotional and spiritual journey and its application to daily life in order to nourish a healthy mind, body & spirit.

    Yoga History, Culture & Tradition

    Yoga History, Culture & Tradition traces yoga’s origin and paths to the present day through a philosophical and theoretical context that touches upon foundational elements, key terms, traditions and concepts. Insight into the way yoga traces the basic concept of individual, cultural, social and cosmic order through Hindu/Indian history from the Upanishadic period (c. 600 BCE) to Gandhi and the present will be emphasized.

    The Industry of Yoga & Teacher Ethics

    Industry of Yoga & Teacher Ethics emphasize best practices and professionalism for those embarking on the new path of being a teacher.

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