Corporate Wellness

Apply the knowledge of total wellness while in the workplace. Improve your life. Improve the lives of your friends and colleagues. Reduce healthcare costs and make your work environment a healthier place to be.
MOVEMENT . MINDFULNESS . NUTRITION .

In the workplace people are asked to perform and produce the highest quality work possible. The ZenSpot Institute’s (ZSI) Corporate Wellness program provides a foundation that enables people to access their highest quality self. The education, services and tools offered by ZSI directly address three primary areas of wellness: movement, mindfulness and nutrition.

MOVEMENT.
Life is in constant flux, and humans are not designed to be sedentary. ZSI’s movement practices range from 20 to 60 minutes to easily incorporate into the busiest of work days. Let us send a teacher to you, or participate in classes remotely.

MINDFULNESS.
Mindfulness and the practice of meditation is proven to support brain, lung and heart health and improve attendance, attitudes and job performance. Just as we plug in and recharge our phones everyday, breathing practices channel new energy to our brain and our heart in a similar way. Mindfulness practices and meditation offer the same kind of recharge.

NUTRITION.
Input affects output. We really are what we eat, think and do. Each person has an individual constitution, and there is NO one diet that fits all. In order to fuel our bodies for optimal function, it is essential to know our constitutional makeup. ZSI will provide group and/or 1-on-1 consultations to educate employees so they understand

Let us customize a wellness program for your organization.