The Zen60 Flow

Take a guided vinyasa class with Dr. Michael & Dr. Satyavani from the comfort of your own home.

Come Meditate with Me

Enjoy any of the 4 guided meditations to help build your practice and support entire being on this CD lead by Dr. Michael and Dr. Satyavani.

Kapha

Warm up and increase your Ojas with this energizing morning asana sequence.

Pitta

Cool it down and activate that Agni with this happy brain and belly sequence.

Vata

Take time to reflect and meditate as you calm the nervous system and open your heart in this nourishing sequence.
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