Join Michael, Kamesh and Satyavani in this cross-country grounding practice of Qigong, Pranayam and Yoga Nidra to connect with source and discover who you really are. This session will combine the ancient wisdom of Taoism and Tantra for 75-minutes of spiritual practice that will leave you feeling lighter, enlightened and joyful. Monday, May 18, 2020 4:30pm-5:45pm MST $10 Zoom Link provided upon registration.

Finding clarity, contentment and compassion with and within oneself. Through meditation we create the foundation and sustainable energy for a healthy, new order. Change truly begins at home with ourselves and flows outward. We are part of the global web of nature, not separate from it. Let us reconnect and live in and with nature, coexisting, vibrant, celebratory and symbiotic. Join me for weekly yogic and Taoist meditations to heal the body, calm the mind, balance emotions and awaken the spirit. “We are one brief generation in the long march of time; the future is not ours to erase. …. At this turning point in our relationship with Earth, we work for an evolution: from dominance to partnership; from fragmentation to connection; from insecurity, to interdependence” Health, Happiness and Harmony to You! Sundays: 9-9:30am MST Beginning on April 19th $8 per class Zoom Link provided upon registration.

Take a 45-minute break in the middle of your workday to breathe and move with a member of our yoga instruction team. Enjoy Hatha, Vinyasa, Yin or Qigong. Tuesdays & Thursdays: 12:00pm-12:45pm MST March 31 - June 30, 2020 $100 for 1 day/week $195 for 2 days/week Zoom Link provided upon registration.

Move chi (vital life force) through your body; Strengthen, stretch, tone the muscles and organs, enhance breathing and calm the mind; Become attuned to sensing the flow of chi; and Learn to balance chi for longevity. Qigong for Health will touch upon every aspect of your being: Mind, Body, Spirit. Wednesdays: 8-9am MST Beginning on April 1st $8 per class Zoom Link provided upon registration.

This course is an introduction to the basic concepts of Jyotish (Vedic Astrology). We will learn how all the pieces fit together and unlock a new method of evaluating life as it unfolds on the screen of consciousness. Over the course of 6 weeks students will learn about the foundation of Vedic Astrology; Planets, Signs, and Houses. Once you have a solid understanding of these components, participants can start applying the concepts to their own life and that of those you love. Week 1 – Introduction & Overview – The Building Blocks of Vedic Science Week 2 – Planets – The Planets Within Us Week 3 – Signs – A Journey Through the Zodiac Week 4 – Workshop – The Alchemy of Planets in Signs Week 5 – Houses – Divisions of the Sky Week 6 – Workshop – Planets as House Rulers Thursdays: 6pm - 8pm MST April 2 - May 7, 2020 $299.00 Zoom Link provided upon registration.

Optimal Health - The Ayurvedic Way

Do you feel stuck in a body that doesn’t feel the way you would like it to? Have you consulted doctors, diets, nutritionists and every supplement under the sun? If you’re mired down in excess weight, fatigue, headaches, brain fog, body pain, anxiety, insomnia and digestive distress, The Zen Cleanse can assist in transforming that experience for you.

The Benefits The Zen Cleanse works because it is directed at the often-overlooked root causes for many modern challenges: poor digestion, inflammation, anxiety and toxic overload. Throughout this 16-week online program, you will reduce inflammation, repair digestion, and flush out toxins using Ayurvedic Medical Science. The Zen Cleanse works through the strength of community by creating a compassionate and educated circle of support to empower you to heal your gut and your brain resulting in a zest for life! What To Expect Topics discussed during group sessions include: neuroadaptation, food challenges, digestion, the brain-gut connection, biochemistry, cravings, energy, lifestyle, Ayurvedic principles and routines and knowledge about body constitution types. All of these will be in light of the Spring season. Each participant will receive a pre and post program health consultation as well as monthly check-ins from a ZenSpot Institute Ayurvedic clinician. The program includes a guiding textbook, Ayurvedic herbal regimens, 6 online group sessions and coaching. Investment Dates: Begins April 5, 2020 through July 19, 2020. + 6 Online Group Sessions: Sundays: 4/5, 4/12, 5/10, 5/17, 6/7 and 6/14 from 4:30pm - 6:00pm Mountain Time. + 1 pre-cleanse individual consultation + 1 post-cleanse individual consultation. + Individual follow-ups with your Ayurvedic Practitioner and Program Coach via phone. Cost: of the program is $1400. Options for monthly payments are available. Register by: April 1, 2020. Zoom Link provided upon registration.