Underground Ayurveda: Plantain & Asparagus

Make a simple Ayurvedic Brunch in 10 minutes or less with Chef Michael.

Vata Pacifying & Immune Boosting Beets - Underground Ayurveda Kitchen

Baked Red Beets Serves 2 Ingredients 1 large red beet Fresh thyme (6 -10 individual sprigs) Coconut or olive oil (1/8 cup max) Himalayan Salt Pepper Instructions Preheat oven to 400 degrees Place baking sheet in pan and coat with coconut or olive oil Wash the beet Trim away leaves and slice off top and bottom to create flat surface. Peel the beet. Square the beet by slicing off edges. Begin to cut ¼” sections, and then again, eventually cubing all pieces. Place cubes in bowl and drizzle with coconut or olive oil Strip thyme from stem, chop coarsely, and sprinkle over the beet cubes. Add salt and pepper to taste (not too much) Mix all together. Empty the beet onto the baking sheet, spreading out the cubes. Cook for 10 – 12 minutes Remove from oven and serve with basmati rice.