In this episode Dr. Satyavani continues the conversation about food and recommends we all go into "food therapy" to re-establish our relationship with the very life-force that nourishes us and is a gift from nature.

What do we take in as nourishment and is it making us healthy or depriving us of vitality? In this first segment on the Sadhana of Food Dr. Satyavani introduces the idea, based in Ayurvedic wisdom, what nourishment is on all levels of our being.

In this episode Dr. Satyavani discusses the importance of taking charge of your health now in an era of COVID fear through the lens of Ayurveda, TCM and Functional Medicine. TRUE Health is about personal responsibility and standing in one's power. How can you take care of yourself in a mindful way that gives birth to the soul and not Big Pharma?