Dhyana

The 7th limb of Patanjali’s eight limbed (Ashtanga) path is absorption, often considered meditation 🧘🏽 Are the two the same?

Dharana

The 6th Limb of Patanjali's Yoga Sutra gives us insight into what real concentration is and how it is different from meditation. The struggle to gain concentration is part of the process.
Recent Posts
Recent Comments
    Archives
    Categories
    Meta